G.O.M.L. Workout plans

Each Run with Appropriate “Awesome in the ’80s” Soundtracks!

That's Right, Gen-Xers!!! We Survived Reagan, "Where's the Beef?!" Wine Coolers, Shoulder Pads, Big Hair, some of the Worst Seasons of Saturday Night Live Imaginable, and the Burning BETRAYAL of Andie not Going with Duckie, and We Can Survive THIS Bullshit era too... So Long as We Stay in Shape for it!

Mike is available to train individuals and groups of two. Coaching sessions can be arranged to focus on a particular skill, or sets of skills. And Mike can lead Workshops specifically geared toward techniques to mitigate the long-term effects of sitting at a desk too long, and/or the application of exercise and fitness to maintain mental acuity.

Mike is a fully certified personal trainer (and Former "Left of the Dial" College Radio DJ) with specialization in Strengthening Bodies of "The Breakfast Club" Vintage. Mike's training space is in a safe, private, welcoming location free of "icky gym vibes" and shitty music, convenient to drive to and to public transportation between Porter Square and Davis Square, within easy reach of Boston, Cambridge, Somerville, and Medford. Virtual training sessions via Zoom are also available. Guys, Gals, and Non-Binary Pals of all genders and body types are welcome!

$75/hour for individual training, in person at Mike's space in

Somerville, or remotely via Zoom

$135/hour for groups of two

Package rates, 10 sessions for $650.00

Workshops for groups of up to 10 start at $700, and are

negotiable from there, depending on location and

specialization of subject matter.

Coaching sessions for the development of targeted

objectives and cultivation of specific skills begin at Mike's

base rate of $75.00/hour, and can be negotiated from there,

depending on specialization of subject matter.

Some of Mike's Professional Offerings Include...

• INDIVIDUAL WORKOUT SESSIONS – $75 EACH

• GROUP SESSIONS FOR TWO – $135 PER SESSION

• 10 SESSION PACKAGE – EMAIL FOR PRICING

• 5 person group workshop – $700

• 7 person group workshop – $800

• 9 person group workshop – $900

• 10 person group workshop – $1000

Let’s Work Together

Are you ready to start working out? Send Mike an email detailing what type of plan you would like to begin! Please include the following information in your email:

• DO YOU WANT TO BOOK AN IN-PERSON OR VIRTUAL SESSION?

• BRIEFLY DESCRIBE THE TRAINING SERVICES YOU DESIRE

• BRIEFLY DESCRIBE ANY PHYSICAL ISSUES YOU HAVE THAT MIGHT AFFECT

YOUR EXERCISE SESSION(S)

• IN DESCENDING ORDER, LIST THE FIVE MOST FAVORABLE DAYS AND TIMES OVER THE NEXT WEEK FOR YOU TO MEET WITH MIKE FOR AN IN-PERSON OR VIRTUAL TRAINING SESSION